serving Mukilteo, WA

Foundations of Yoga:  In this 4-week module, you will learn the fundamental alignment, modifications & healthy movement patterns for yoga poses, the basics of meditation and breath exercises, and concepts such as non-attachment & non-harm. You will also be introduced to all anatomical systems in relation to yoga, specifically the musculoskeletal and integumentary systems.

Anatomy & Physiology of Yoga:  ​​In this 3-week module, you dive deep into all anatomical systems, with a focus on the interconnectedness of our bodies and minds, along with functional movement patterns in and between yoga poses to support life-long movement. You will also explore chakras, Traditional Chinese Medicine in Yin, and concepts such as self-study, moderation & balance.

Philosophy of Yoga:  In this 3-week module, you will learn about the history of yoga and Patanjali's 8-limbed path, the holistic system of Ayurveda, yoga mythology and concepts such as satguru, which means:  "you are your best teacher".

Teaching Methodology-Basic & Advanced:  In this 7-week module, you will learn effective communication skills for all types of learners, basic Sanskrit & effective hands-on adjustments. You will also develop your personal teaching style, explore creative sequencing for general and diverse populations, intention-setting and use of affirmations and mantras, business development and concepts such as kula or heart-felt community.

Levels can be taken individually or as part of the 200-hour program to become a Yoga Alliance Registered Yoga Teacher.  This program is led by Mandy Cummins of Mukilteo Yoga with Carly Hayden of Catalyst Yoga NW & Roy Holman of Holman Health Connections.  Reach out directly to Mandy today to learn more & welcome to our heart-felt community!   425-293-5297 -

Inclusive Yoga Teacher Training
"I have never had an experience where I saw so much personal growth." -Taylor, Graduate 2017

Are you ready to deepen your practice & share the transformative effects of yoga to help improve the lives of others?  Is this your year to feel fulfilled, focusing on growth & passion?  This is the Yoga Alliance Teacher Training you’ve been waiting for!  In this inclusive & individualized program, you will learn how to teach movement and yoga in a way that is authentic to you, and adaptive-for all ages, abilities & experience levels. The curriculum is proven & comprehensive, leading yogis of all levels into a deep understanding of yoga.  It takes just 4 months to develop these powerful skills, that will continually be a source of inspiration to you & those around you.  Sessions are held Wednesday evenings & Sunday afternoons in Everett, Washington.  Scroll down for more detailed information on this curriculum & reach out to learn more today.  If you've been searching for a training, you won't want to miss this opportunity.

with mandy cummins
Welcome to
mukilteo yoga
​"It was the best and the most challenging thing I have done." 
​Judy, Graduate 2018