11700 Mukilteo Speedway, Mukilteo, WA
Foundations of Yoga: In this 4-week module, you will learn the fundamental alignment, modifications & healthy movement patterns for yoga poses, the basics of meditation and breath exercises, and concepts such as non-attachment & non-harm. You will also be introduced to all anatomical systems in relation to yoga, specifically the musculoskeletal and integumentary systems.
Anatomy & Physiology of Yoga: In this 3-week module, you dive deep into all anatomical systems, with a focus on the interconnectedness of our bodies and minds, along with functional movement patterns in and between yoga poses to support life-long movement. You will also explore chakras, Traditional Chinese Medicine in Yin, and concepts such as self-study, moderation & balance.
Philosophy of Yoga: In this 3-week module, you will learn about the history of yoga and Patanjali's 8-limbed path, the holistic system of Ayurveda, yoga mythology and concepts such as satguru, which means: "you are your best teacher".
Teaching Methodology-Basic & Advanced: In this 3-week Basic module, you will learn basic effective communication skills for all types of learners, basic Sanskrit & effective hands-on adjustments. You will also develop your personal teaching style, begin sequencing for a general adult population, and learn to set intentions and use affirmations. In the 4-week Advanced module, you will explore more advanced hands-on adjustments, Sanskrit, teaching principles, sequencing for diverse populations, business development and concepts such as kula or heart-felt community.
Levels can be taken individually or as part of the 200 hour program to become a Yoga Alliance RYT200. This program is led by Mandy Cummins of Mukilteo Yoga with Carly Hayden of Catalyst Yoga NW & Roy Holman of Holman Health Connections. Reach out directly to Mandy today to learn more & welcome to our heart-felt community! 425-293-5297 - email@example.com
"It was the best and the most challenging thing I have done." - Judy, Teacher Training Graduate 2018
with mandy cummins
Inclusive Yoga Teacher Training
Are you ready to deepen your practice & share the transformative effects of yoga? Is this your year for growth & passion? This is the Yoga Alliance Teacher Training you’ve been waiting for! It begins March 4th on Wednesday evenings & Sunday afternoons.
In this inclusive program, you will learn how to teach movement and yoga in a way that is authentic to you, and adaptive-for all ages, abilities & experience levels. The curriculum is proven & comprehensive, leading yogis of all levels into a deep understanding of yoga-past & present. Sessions are held Wednesday evenings & Sunday afternoons in Everett, Washington. Scroll down for more detailed information on the curriculum: