yoga @ work
Reduce stress & boost morale in office with weekly classes or events.
Each hour is unique, based off of the needs of the group & well-rounded so you can practice in a way that makes your body feel good, your heart feel happy & your mind feel calm & focused. Unheated vinyasa, restorative & prenatal offered. View the schedule here.
Yoga Teacher Training
It takes just 4 months to develop confidence in your communication & teaching skills, to expand your community, to inspire your practice & to share what you love in an inclusive & authentic way. Join us for the next training. Learn more here.
In-home & in-studio, grow your confidence with a convenient 1-on-1. Students of all levels and backgrounds are welcome and encouraged to learn more about private lessons, as all can benefit from a dedicated & knowledgeable instructor.